It doesn't feel like the Christmas season to me. I think it is because of all the traveling I did this year... and that it sort of distorted time a bit for me... but I still feel like it ought to be autumn.
I don't dislike Christmas... but to be honest... it's never been my favorite holiday. When I was a kid... it seemed like it was an excuse for some people to behave rather badly... and it seemed to never end well. Perhaps it is just a distortion of my memories... but it's there none-the-less.
BAJ has certainly done his best to make the holidays nicer... and having the kids always made it certainly better... but I still tend to get "down" at this time of year.
I know that I am not alone. And while knowing that doesn't necessarily solve the problem... it does offer some reassurance. Plus... there are lots of helpful informational sites out there... with hints and helps such as:
1. Stay Active. Get enough exercise and fresh air. Eat healthy.
2. Start new traditions. Understand what works for you and what doesn't.
"Starting new traditions is a good way to lift your spirits and focus your energy outside yourself."
3. Be aware of your family's dynamics. If shopping with Uncle Fester always makes you sad... don't do it!
4. Don't swallow the hype. "Christmas isn’t about gorgeous decorations, unbelievably happy families, and expensive gifts. Don’t fall into the trap of trying to be perfect or feel ecstatically happy. The stores, commercials, malls, Martha Stewart shows and radio advertisements turn Christmas into a merchandising cash cow – they also make Christmas about being flawless and full of glitter. Don’t fall into that pit of despair, which will send you headlong into an even deeper Christmas depression."
5. Don't be afraid to seek professional help. If you or a loved one are suffering... get outside help.
*photo by Elaine A. Russell
*photos by Elaine A. Russell
*all photos by Elaine A. Russell
photos by Elaine A. Russell
photo by Elaine A. Russell