diet

14:365:2011

*photo by Elaine A. Russell



I feel like there are great changes that are going to be happening this year.
It feels like there is great movement rumbling about.

One of the big changes that I have not talked about on my post... before now... is about my daughter. I hesitated for a long time, as it is a personal issue... and I didn't want anything to hurt her... or add to her problems in any way. However, she has given me permission to talk about it... and so I will share a little.
My daughter is really, really smart... and really, really creative ( and that's not just me as a mom talking ). She is an incredible artist, and has sold her artwork since she was 12.
She has always had some OCD tendancies... like so many people in my family. After graduating from home school last year however... things exacerbated. I still don't know what the triggers were... and perhaps never will. But... the behaviours manifested most obviously with her diet. She lost about 80lbs in a year... and went on a strict diet. She was being very restrictive on the amounts of food she ate... her fat consumption was nill... and her carbs and protein consumption was very low. Additionally, she had increased her daily amount of exercise. And there were/are other behaviours as well...

Unfortunately, alot of this was going on while I was traveling back and forth to PA... and I was not around to be as supportive (or even aware) as I could've/ should've been. I take alot of responsibility for that. And I feel awful. On the other hand, she is an adult... and there is only so much you can do for someone without infringing on their sense of self and independence. She never, fortunately, got to a critical point health-wise, or needed hospitalization... although it was pretty darn sketchy at times.

Having been home now since the end of October, she and I have been able to grow much closer... and I feel like things are settling down a bit with her OCD behaviours... and getting them more within her comfort level of control. I love her beyond measure. I am so very proud of who she is and how she has grown and matured into this lovely woman...

I felt compelled to write about it, in the hopes that it will open the doors of communication to someone else who may be having a similar issue. Control is a hard thing. Not enough is dangerous... so is too much. Like so many things in life... we strive for a balance...
This is not the end of the story... as I feel like (as with so many health issues)... this is an ongoing thing that she will be facing each and every day. However, I am more than confident that she is up for the task...

153:365


I have learned an awful lot being away from home for the past 3 months. One of the interesting things I have learned is that my body can be a very fragile beast. I have always felt a little guilty for insisting over the years on buying as much organic and fresh foods that we can afford. I always felt a little guilty because in the back of my mind... I figured I was sorta being selfish in wanting "the best" foods... when I could probably do fine with something cheaper.
However. After living for 3 months on a diet of mostly canned/ frozen veggies... lots of carbs... very little meat... and more processed food that I care to admit -- I am sick. I have bruises all over me... a nasty skin rash... infections... joint pain and soreness in odd places... headaches... and I have gained alot of really flabby weight.
I can only assume that my diet has to be the culprit (that and stress).
When I was diagnosed with Lupus back in 1992; I saw a nutritionist who insisted I try a diet of fresh, organic food... no red meat, very little dairy... no sugar, no caffeine, etc. After 6 months I was in remission of the Lupus, and periodically over the years I go back on this diet when things get bad ... with good results.
When I had cancer back in 1997; I went on a strict macrobiotic diet. I also did meditation, massage, and acupuncture... and was very happily surprised that after 6 weeks I was able to go back to work... and after 6 months... I was in remission.
Watching my diet has always been a crucial factor with my health.

And so... today marks a fresh start.
A revamping of my diet... a cleaning out and re-organizing of the house...
and a re-grouping of my art business.
Course... first I have to get rid of this headache...


(*photo by Elaine A. Russell)