...................................................................................(photos by Elaine A. Russell)I am late in posting today... I have intentions of posting earlier in the day... and somehow it just doesn't happen. I don't know if it's from all those years of working night shift... but I really do more productive work at night. Plus... it's kind of a meditative thing to write my blog post summing up my day... at the very end of my day.
Still in the Lupus flare... annoying. I have been inordinately tired... and not getting much done. But it is simply nothing compared to what is going on with my parents. Tomorrow, they are driving a fair distance to go to a specialty hospital so that my dad can get some surgery done to combat his newly diagnosed bone cancer with mets. I am not sure what all they are going to do... and frankly, neither is he.
And so... feeling a bit low... and frustrated... and sad... I went down to the river late this afternoon towards sunset. I love the water. It always has a very zen/ meditative effect on me. I used to always dream of living near the ocean... but really; any body of water will do. And so, I trekked down to the river's edge. It was awesome. There were Canadian geese, ducks, bunnies... and the more I walked about... the calmer and more clear I felt.
Simply Living Tip for the Day: relax. Life can be sooo stressful sometimes... and if you let it build up inside... whammo. The good news is... there are as many ways to de-stress as there are stressors. You just need to find the ones that work for you. Pick one... and try it every day for a week or two. ... then take note of how it made you feel. If it worked.. great! If not... try another...
Here is a good link with the top 10 ways to de-stress: HERE