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...................................................................................(photos by Elaine A. Russell)

I am late in posting today... I have intentions of posting earlier in the day... and somehow it just doesn't happen. I don't know if it's from all those years of working night shift... but I really do more productive work at night. Plus... it's kind of a meditative thing to write my blog post summing up my day... at the very end of my day.

Still in the Lupus flare... annoying. I have been inordinately tired... and not getting much done. But it is simply nothing compared to what is going on with my parents. Tomorrow, they are driving a fair distance to go to a specialty hospital so that my dad can get some surgery done to combat his newly diagnosed bone cancer with mets. I am not sure what all they are going to do... and frankly, neither is he.

And so... feeling a bit low... and frustrated... and sad... I went down to the river late this afternoon towards sunset. I love the water. It always has a very zen/ meditative effect on me. I used to always dream of living near the ocean... but really; any body of water will do. And so, I trekked down to the river's edge. It was awesome. There were Canadian geese, ducks, bunnies... and the more I walked about... the calmer and more clear I felt.

Simply Living Tip for the Day: relax. Life can be sooo stressful sometimes... and if you let it build up inside... whammo. The good news is... there are as many ways to de-stress as there are stressors. You just need to find the ones that work for you. Pick one... and try it every day for a week or two. ... then take note of how it made you feel. If it worked.. great! If not... try another...

Here is a good link with the top 10 ways to de-stress: HERE

at the gardens

photos by Elaine A. Russell

So -- yesterday, the hubby and I decided to take a stroll at the Rio Grande Botanical Gardens (http://www.cabq.gov/biopark/garden/). We haven't been to it in years, and it seemed like a "weekend" thing to do. Seeing as I overslept, we ended up going mid-afternoon... and only had a couple of hours at the park. I had intended to see the aquariums, but we ended up spending our alotted time exclusively in the gardens.

There is alot more garden area than I remember, and alot of it seems relatively new. It is fabulous. We strolled through the Children's Fantasy gardens (led by 2 very enthusiastic young boys), through the Sasebo Japanese gardens, the Mediteranean gardens, the rose gardens (my mother-in-law would've loved this), the Heritage Farm and gardens (my parent's would've loved this), and the cactus gardens of the southwest.

Having just a simple Kodak camera now... I was a little worried about getting the kind of shots I would like. However, my little "koda" surprised me. Of course, it won't take the macro shots that I would like.. but it is turning out to be a really nice little camera. As I get them re-sized into more accessable pics, I will load them onto my FlickR link to the side --->

We stayed until closing (5pm) ... then we went for supper at El Patio. The hubby and I have eaten lunch there many times... and it is a nice dependable place to get quality New Mexican faire. I had the huervos, and he had the chicken burrito plate. yuuuuuuuuuuuuuum. http://elpatiodealbuquerque.com/