And yesterday... I finally felt "up" to working in the studio.

I feel on a certain level, that I lost all of January... stress is an ugly thing.... but it is what it is.

Life sometimes, can be really difficult... and... sometimes our worries and fears and take on a much bigger role than they should.
It's amazing really, when you think about it... and how to get out of it can be a colossal undertaking.

There are so many sites out there with bits of wisdom on how to de-stress, and I certainly don't know it all...
but there are some things that seem to be universally touted as ways to help:

Breathe deeply

Try to eat in a healthy manner

meditate

listen to music you love

watch something funny

take a walk/ exercise

snuggle your dog

incorporate plants into your living space

get some good sleep

--- I wish you all a very happy Friday... and I will see you all tomorrow for my weekend post.