Some days are really hard. Emotionally and spiritually… things can get so mucked up, intertwined… and awful. I am just as sensitive as others when it comes to this sort of thing, and being more empathic…. perhaps even worse than some. Having PTSD also really effects it all…. and even though I’ve had years of counseling regarding this, it still rears its ugly head. Because of this, I try to remember to b-r-e-a-t-h-e …. and I try not to have any expectations of getting anything more accomplished than the minimum. If you too are having issues…. please remember that no one is perfect. No one is super-human. You are enough.